WOD: 2 rounds for time:
200M Run
200M Run Backwards
50 Walking Lunges
20 Burpees
200M Run Backwards
200M Run
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Instructions for tomorrow…
Get up early
Crush WOD
Enjoy day
Do this in that order and losing a rhythm will not be an issue. If you decide to enjoy your day and perform the workout at night, you might not be so lucky.
Enjoy your day,
CG
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