WOD: 7-4-13

WOD:  2 rounds for time:

200M Run
200M Run Backwards
50 Walking Lunges
20 Burpees
200M Run Backwards
200M Run


Instructions for tomorrow…

Get up early
Crush WOD
Enjoy day

Do this in that order and losing a rhythm will not be an issue.  If you decide to enjoy your day and perform the workout at night, you might not be so lucky.

Enjoy your day,



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