WOD: 7-4-13

WOD:  2 rounds for time:

200M Run
200M Run Backwards
50 Walking Lunges
20 Burpees
200M Run Backwards
200M Run

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Instructions for tomorrow…

Get up early
Crush WOD
Enjoy day

Do this in that order and losing a rhythm will not be an issue.  If you decide to enjoy your day and perform the workout at night, you might not be so lucky.

Enjoy your day,

CG

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